{"id":935,"date":"2023-03-10T09:39:02","date_gmt":"2023-03-10T09:39:02","guid":{"rendered":"https:\/\/www.growcardiff.org\/iechyd-a-lles\/"},"modified":"2023-11-24T16:42:40","modified_gmt":"2023-11-24T16:42:40","slug":"iechyd-a-lles","status":"publish","type":"page","link":"https:\/\/www.growcardiff.org\/cy\/iechyd-a-lles\/","title":{"rendered":"Iechyd a Lles"},"content":{"rendered":"\n<\/div>\n\n    <style>\n\n\n\n                #block_38bae10f65197b407eee67431ceb4627        .el-bg {\n            background: url(https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/mallow_and_bee-scaled.jpg) no-repeat center center \/ cover;\n            border-bottom-left-radius: 20px;\n            border-bottom-right-radius: 20px;\n            height: 300px;\n            margin-bottom: 30px;\n        }\n\n        @media (min-width: 960px) {\n        #block_38bae10f65197b407eee67431ceb4627 {\n            background: 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lg:rounded lg:basis-1\/2  lg:my-6 \">\n                    <h1>Iechyd a Lles<\/h1>\n                    <p><b>Rydym ni\u2019n credu bod garddio cymunedol yn dda i&#8217;r corff, y meddwl a&#8217;r enaid<\/b><\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n<div class=\"container mx-auto\">\n\n<\/div>\n<section  id=\"block_08f0309bf2c40542baed8cf6328826a8\"  class=\"text-image-split-block is-style-image-left glue-block\" style=\"\">\n    <div class=\"container mx-auto my-20\">\n        <div class=\"flex flex-wrap flex-row-reverse\">\n            <div class=\"lg:w-1\/2 w-full lg:pl-4 lg:pt-10 mb-8 lg:mb-0\">\n                <h2>Pam Tyfu\u2019n Dda?<\/h2>\n<p><span style=\"font-weight: 400;\">Wedi&#8217;i ddatblygu yn 2016 mewn partneriaeth \u00e2<\/span><a href=\"https:\/\/cardiffsw.co.uk\/\"><span style=\"font-weight: 400;\">Chlwstwr Gofal Sylfaenol De Orllewin Caerdydd<\/span><\/a><span style=\"font-weight: 400;\">, mae ein prosiect rhagnodi cymdeithasol arloesol yn gweithio gyda gweithwyr gofal iechyd proffesiynol lleol i ymgysylltu \u00e2 phobl \u00e2 materion iechyd i wella a ffynnu trwy dyfu cymunedol therapiwtig.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gwyliwch y ffilm fer hon lle mae ein staff yn esbonio beth yw pwrpas y prosiect ac mae gwirfoddolwyr yn rhannu, yn eu geiriau eu hunain, y gwahaniaeth mae&#8217;n ei wneud yn eu bywydau.<\/span><\/p>\n                \n                    <div class=\"flex mb-8\">\n                        <div class=\"mr-4\">\n                            <p><b>&#8220;Mae&#8217;r ardd wedi gwneud i mi deimlo\u2019n fyw eto, dwi&#8217;n teimlo fel fi eto\u201d<br \/>\n<\/b><em>(Cyfranogwr Tyfu&#8217;n Dda)<\/em><\/p>\n                        <\/div>\n                        <div class=\"w-[100px]\">\n                            <svg class=\"w-[100px] h-auto\" width=\"361\" height=\"266\" viewBox=\"0 0 361 266\" fill=\"none\"\n                                 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relative\">\n                <iframe loading=\"lazy\" title=\"The Grow Well Project\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1Qs-f2XNGkw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>                                    <svg class=\"absolute -left-16 -bottom-4 hidden md:block\" width=\"180\" height=\"109\"\n                         viewBox=\"0 0 180 109\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <ellipse cx=\"121\" cy=\"96.5\" rx=\"25\" ry=\"4.5\" fill=\"#D9D9D9\"\/>\n                        <ellipse cx=\"120.526\" cy=\"54.4884\" rx=\"49.5\" ry=\"44\" transform=\"rotate(-13.725 120.526 54.4884)\"\n                                 fill=\"#FF3A3A\"\/>\n                        <path d=\"M127.324 8.56445L111.374 17.6714L106.118 18.9552L86.753 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Dda<\/strong><\/h2>\n\n\n\n<p>Mae&#8217;r prosiect yn gwasanaethu cymunedau De-orllewin Caerdydd (Trel\u00e1i, Caerau, Treganna a Glan yr Afon) ac mae ganddo dri safle: Canolfan Gymunedol Dusty Forge, Meddygfa Lansdowne a Chanolfan Iechyd Glan yr Afon \u2013 y syniad yw y gall unrhyw un fynd allan o&#8217;u drws ffrynt a bod yn eu gardd leol o fewn 15 munud. Cynhelir y sesiynau bob wythnos, drwy gydol y flwyddyn.<\/p>\n\n\n\n<p>Gan ddefnyddio dull &#8216;seiliedig ar asedau&#8217; \u2013 mae gan bawb rodd, sgil neu brofiad i&#8217;w rannu \u2013 mae&#8217;r prosiect yn ymgysylltu&#8217;n gadarnhaol \u00e2 rhai o aelodau mwyaf ynysig a mwyaf anodd eu cyrraedd y gymuned. Ei nod yw gwella iechyd a lles y rhai sydd wedi&#8217;u heffeithio gan iechyd meddwl, iechyd corfforol, unigrwydd ac unigedd, gan weithio ochr yn ochr \u00e2 chleifion fel gwirfoddolwyr i gyd-ddylunio, cyd-gynhyrchu a chynnal gerddi cymunedol ffyniannus.<\/p>\n\n\n\n<p>Mae&#8217;n bwysig iawn gwybod nad yw&#8217;r rhan fwyaf o bobl sy&#8217;n dod i&#8217;r prosiect erioed wedi garddio o&#8217;r blaen ac yn sicr nid ydynt yn meddwl amdanyn nhw eu hunain fel garddwyr. Dewch draw i sesiwn wythnosol ac rydych chi bob amser yn cael eich cyfarch gyda gw\u00ean fawr, paned da a dewis eang o weithgareddau: hau, plannu a chynaeafu llysiau, ffrwythau a pherlysiau, celf a chrefft ar gyfer yr ardd, gwaith coed ac adeiladu, compostio, taenu gwellt, datblygu cynefinoedd bywyd gwyllt, datblygu pwll, gwneud cawl gyda llysiau yn syth o&#8217;r ardd, eistedd a gwrando ar yr adar, ond bob amser gyda thynnu coes a chyfeillgarwch.<\/p>\n\n\n\n<\/div><section  id=\"block_8aae7aca025515d958665c73ad228af5\"  class=\"gallery-block glue-block\" style=\"\">\n    <div class=\"container mx-auto\">\n                    <div class=\"flex flex-wrap \">\n                                    <div class=\"p-2 h-[300px] md:basis-1\/3 basis-full relative\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/Volunteer-sowing-scaled.jpg\" class=\"object-cover rounded h-full w-full\" alt=\"\" srcset=\"https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/Volunteer-sowing-scaled.jpg 1920w, https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/Volunteer-sowing-225x300.jpg 225w, https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/Volunteer-sowing-768x1024.jpg 768w, https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/Volunteer-sowing-1152x1536.jpg 1152w, https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/Volunteer-sowing-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                                            <\/div>\n                                    <div class=\"p-2 h-[300px] md:basis-1\/3 basis-full relative\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"555\" height=\"416\" src=\"https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/Grow-Well-picture-5.jpg\" class=\"object-cover rounded h-full w-full\" alt=\"\" srcset=\"https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/Grow-Well-picture-5.jpg 555w, https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/Grow-Well-picture-5-300x225.jpg 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/>                                            <\/div>\n                                    <div class=\"p-2 h-[300px] md:basis-1\/3 basis-full relative\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"516\" src=\"https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/190579522_309126380716514_5615736908256872476_n-e1683729266734.jpg\" class=\"object-cover rounded h-full w-full\" alt=\"\" srcset=\"https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/190579522_309126380716514_5615736908256872476_n-e1683729266734.jpg 720w, https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/190579522_309126380716514_5615736908256872476_n-e1683729266734-300x215.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>                                            <\/div>\n                            <\/div>\n            <\/div>\n<\/section>\n\n<div class=\"container mx-auto\">\n\n<\/div>\n<section  id=\"block_8d26af9784e3ff168a1189af823fde62\"  class=\"text-image-split-block glue-block\" style=\"\">\n    <div class=\"container mx-auto my-20\">\n        <div class=\"flex flex-wrap\">\n            <div class=\"lg:w-1\/2 w-full lg:pr-4 lg:pt-10 mb-8 lg:mb-0\">\n                <h2><b>Sut rydyn ni&#8217;n gwybod bod Tyfu&#8217;n Iach yn gweithio?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mae&#8217;n hawdd honni y gall rhywbeth helpu iechyd a lles unigolyn, ond sut rydyn ni&#8217;n gwybod bod Tyfu&#8217;n Dda wir yn gwneud gwahaniaeth? Rydym ni\u2019n gweithio&#8217;n agos iawn gydag <\/span><a href=\"http:\/\/www.wsspr.wales\/\"><span style=\"font-weight: 400;\">Ysgol Ymchwil Rhagnodi Cymdeithasol Cymru<\/span><\/a><span style=\"font-weight: 400;\"> i werthuso&#8217;r prosiect. Trwy bob sesiwn a thrwy gydol y flwyddyn, rydym ni\u2019n gwrando ar ein cyfranogwyr, gwirfoddolwyr arweiniol, staff, meddygon teulu a phartneriaid, gan gyd-gynhyrchu a datblygu&#8217;r prosiect fel bod pobl leol sy&#8217;n cymryd rhan yn y prosiect bob amser wrth wraidd yr hyn rydym ni\u2019n ei wneud a sut rydym ni\u2019n ei wneud. <\/span><\/p>\n                \n                    <div class=\"flex mb-8\">\n                        <div class=\"mr-4\">\n                            <p><b>Rwyf wedi gweld manteision y prosiect o ran cefnogi cleifion sy&#8217;n dioddef o unigedd cymdeithasol a phroblemau seicogymdeithasol eraill. Rwyf wedi gweld cleifion sydd wedi cael trafferth ers blynyddoedd lawer, yn ffynnu yn amgylchedd cefnogol gardd Tyfu&#8217;n Dda <\/b><em> (Dr Karen Pardy, meddyg teulu yng Nghlwstwr Gofal Sylfaenol De Orllewin Caerdydd)<\/em><\/p>\n<h3><b>Eisiau gwybod mwy?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Os ydych chi&#8217;n byw yn ardal de-orllewin Caerdydd ac eisiau gwybod mwy am sut y gallwch chi, aelod o&#8217;r teulu neu ffrind gymryd rhan yn Tyfu&#8217;n Dda. Os ydych chi&#8217;n weithiwr proffesiynol sy&#8217;n cefnogi rhywun sy&#8217;n byw yn ne-orllewin Caerdydd ac eisiau eu cyfeirio at Tyfu&#8217;n Dda, cysylltwch \u00e2 ni.<\/span><\/p>\n                        <\/div>\n                        <div class=\"w-[100px]\">\n                            <svg class=\"w-[100px] h-auto\" width=\"361\" height=\"266\" viewBox=\"0 0 361 266\" fill=\"none\"\n                                 xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                                <path d=\"M198.351 61.4444C214.976 18.1338 263.564 -3.49885 306.874 13.1265C350.185 29.7519 371.817 78.3396 355.192 121.65C338.567 164.961 289.979 186.593 246.668 169.968C203.358 153.343 181.725 104.755 198.351 61.4444Z\"\n                                      fill=\"#A94517\"\/>\n                                <path d=\"M248.486 260.107L218.97 250.02L188.737 237.171L285.003 109.168L333.653 127.843C341.897 131.007 344.655 141.294 339.099 148.158L248.486 260.107Z\"\n                                      fill=\"#A94517\"\/>\n                                <path d=\"M188.133 238.561C190.524 231.056 206.202 229.348 223.151 234.747C240.1 240.146 251.902 250.608 249.511 258.113C247.121 265.618 231.442 267.326 214.493 261.927C197.544 256.528 185.742 246.067 188.133 238.561Z\"\n                                      fill=\"#A94517\"\/>\n                                <path d=\"M10.5253 53.92C27.1507 10.6094 75.7384 -11.0233 119.049 5.60211C162.36 22.2275 183.992 70.8152 167.367 114.126C150.741 157.436 102.154 179.069 58.8432 162.444C15.5326 145.818 -6.10003 97.2306 10.5253 53.92Z\"\n                                      fill=\"#A94517\"\/>\n                                <path d=\"M60.6612 252.582L31.1447 242.496L0.912064 229.647L97.1783 101.643L145.828 120.318C154.072 123.483 156.83 133.77 151.274 140.634L60.6612 252.582Z\"\n                                      fill=\"#A94517\"\/>\n                                <path d=\"M0.3078 231.037C2.69865 223.531 18.3768 221.824 35.326 227.223C52.2752 232.622 64.077 243.083 61.6862 250.589C59.2953 258.094 43.6171 259.802 26.668 254.403C9.7188 249.003 -2.08305 238.542 0.3078 231.037Z\"\n                                      fill=\"#A94517\"\/>\n                            <\/svg>\n                        <\/div>\n                    <\/div>\n                                                    <div>\n                        <a class=\"inline-block button\" href=\"https:\/\/www.growcardiff.org\/cy\/cyswllt\/\"\n                           target=\"_self\">Cyswllt<\/a>\n                    <\/div>\n                            <\/div>\n            <div class=\"lg:w-1\/2 w-full lg:pl-4 relative\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1843\" src=\"https:\/\/www.growcardiff.org\/wp-content\/uploads\/2023\/05\/IMG_3786-scaled-e1683642395864.jpg\" class=\"rounded shadow\" alt=\"\" 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